The screening takes about 4 hours and includes, among other things, the following;

Interview and theory part (0.5 h)

Target inventory

Background and prerequisites

Warm-up on land (warm-up routine)

Capacity tests on the water (2.0 h)

Heating on the water

Test #1 - Gear 3

Test #2 - Gear 2

Test #3 - Gear 1

Test #4 - Acceleration

(Test #5 - Maneuvering)

Winding down

Review and summary (1.5 h)

Influence factors in SUP (what we should deal with)

Movement economy (paddling SUP using body weight)

The 5 different phases of the paddling cycle

Review of important and driving muscle groups in SUP

Report

Efficient and ergonomic paddling technique for SUP - Nordic stroke

Directional stability – paddling straight with your SUP board

The gears of SUP paddling - the importance of frequency/cadence in SUP

SUP board trimming - make your SUP board glide better

Pivot turn - fastest way to turn 180° with the SUP board

In addition to your own current status report, Kona SUP Screening also gives you the latest knowledge so that you are guaranteed to progress in your SUP paddling. Here you get all the tools you need to be able to train further on your own.

The practical part of the capacity test takes place in connection with the Kona Sport premises and on protected water so that the tests are reproducible.

If you come with your own car, there is free parking otherwise it is walking distance to the train and bus. Changing rooms and showers are available on site.

Welcome!